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Workouts like a music player
Exercise, set, weight and reps on one screen. Finish a set and the rest timer starts; a haptic tells you when it ends. Minimise it and carry on.
FOR iPHONE AND APPLE WATCH
Your workouts and nutrition, in one place.
Follow your program, log every set and track what you eat in seconds. GYM Paper works out your calorie target; you just do the work.
- FreeEvery feature
- No adsNo account needed
- Apple WatchWorkouts on your wrist
FEATURES
With you at the gym and in the kitchen
Your coach's program or your own — GYM Paper keeps it all in order.
See your progress
Your last weight and reps are right there; the day's total sets and training volume at a glance. Hit your target and it suggests adding weight and celebrates your record.
Bench press62,5 kg × 8
Last60 kg × 8
New record 🏆
Log food in seconds
Hundreds of Turkish dishes, barcodes, or just type it — GYM Paper works out the grams.
A calorie target made for you
Calculated from your height, weight, age and activity level; it never goes below your basal metabolism.
Widgets and Lock Screen
Calories left, water, steps and today's workout on your Home Screen; live workouts in the Dynamic Island.
Your data stays with you
No account, no ads, no tracking. Your records live on your device and in your own iCloud.
NEW · 1.1
On your wrist and in your Summary
Apple Watch
Run your workout from your wrist without touching your phone: complete sets on the watch, add 15 s to rest, pause or skip; heart rate and summary on screen. Add fasting countdown, calories left, steps, calorie deficit and today's workout complications to your watch face.
Your day on one screen
Summary brings workout, nutrition, intermittent fasting, water and steps together. A Monday-to-Sunday weekly recap and a 365-day workout and steps map show your trend. A short "Getting started" list guides your first days.
3D animations for 580+ exercises
Every exercise shows correct form in 3D with the working muscles highlighted — during workouts, in the exercise list and on your watch.
Your data, your call
Export your workout, nutrition and measurement records as CSV or JSON any time; open them in Excel or move them to another app.
PRICE
Completely free
No subscription, no in-app purchases, no ads. Every feature for everyone.
- Unlimited programs and workouts
- Food database and barcode scanning
- Widgets and Lock Screen
- iCloud sync and Apple Health
- Apple Watch and complications
- Intermittent fasting and CSV/JSON export
FAQ
Frequently asked questions
Is GYM Paper really free?
Yes. There's no subscription or in-app purchase, and we don't show ads.
Do I need an account?
No. Download GYM Paper and start right away. Your data is stored on your device and in your own iCloud account.
Can I enter my own program?
Yes. You set the exercises, sets, reps and rest times; supersets are supported. Or start with one of the ready-made programs.
How is my calorie target calculated?
Your basal metabolism and daily needs are calculated from height, weight, age, sex and activity level, with a deficit based on your weekly goal. The target never goes below your basal metabolism. You can also set it manually.
What is written to Apple Health?
With your permission, completed workouts and the weight you enter are saved to Health; steps, active energy, weight and height are read from it. Your Health data is never sent to any server.
What happens to my data if I change iPhones?
Sign in with the same Apple Account and it arrives on your new phone through iCloud.
What's on Apple Watch?
Start today's workout from your watch, complete sets and manage the rest ring; heart rate and summary on screen. Add fasting, calories left, steps and today's workout complications to your watch face.
Why is it free?
I built GYM Paper for my own training; it isn't a business. So that everyone can use it freely and safely, there are no ads, subscriptions or accounts.
Is there intermittent fasting tracking?
Yes. Turn it on in Profile; your fasting and eating windows count down live in Summary and on your watch face, with optional notifications.
START FREE
Today's workout is waiting.
Download → Pick a program → Do your first set
Download on the App Store